Weigh In record (no journal entry) for 28 May 2011
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212.0 lb
Lost so far: 64.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1764 kcal
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Fat: 87.66g | Prot: 122.12g | Carb: 120.09g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds), EB Egg, 37% Light Buttery Spread, Bagel Thins - Plain, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Triple Dipper Boneless Buffalo Wings with Bleu Cheese, Fried Rice, Stir Fry Vegetables, Boneless Skinless Chicken Breast. Dinner: Dinner Rolls, Beef or Meat Gravy, Mashed Potato, Oriental Radishes, Roast Beef (Lean Only Eaten). more...
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gaining 11.2 lb a week
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