30x30's Journal, 27 May 2011

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Just ate 3 pieces of pizza...why do I still eat my feelings? :( I just feel so frustrated and stressed today...hopefully I get out for a walk...which is what I should have done in the 1st place to ease these feelings instead of filling my face...

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Don't beat yourself up. Everyone gets off track. I wish there was something I could do to help. Treat yourself like you would a friend and try to not let your thoughts say bad things about you, I know this is easier said then done.

27 May 11 by member: me2lose

I agree... dont let one time hold you down. You recognized what you were doing and didnt let it drag on for a week which I admit I have done in the past. Try and stay focused and keep the bigger picture in mind.

27 May 11 by member: maw1966

Thank you!

10 Jun 11 by member: 30x30


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30x30's Journal, 27 May 2011

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