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Added a lot of fats yesterday (nearly a Fat Fast, but ate veggie/chicken/sausage soup for dinner). Decreased protein in order to make room calorie-wise for more fats yesterday...I figured that if a fat fast can break a stall, and the Fat Fast "how-to" on Atkins says that if that works, then any trend in that direction might work--that maybe a partial fat fast would help. I also read on Atkins.com forums that increasing fats can help break a stall. Since I've been stalled for over 2 wks, thought it was worth a try. In just one day, I finally dropped that "gained" 2 lbs already, plus another one! :)
Diet Calendar Entry for 27 May 2011:
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1162 kcal
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Fat: 95.91g | Prot: 53.09g | Carb: 20.02g.
Breakfast: Atkins vanilla shake, water, heavy cream, half and half, coffee, Bacon. Lunch: Homemade Veggie Chicken/Sausage Soup, water. Dinner: onion, Sam's Choice Black Angus Beef Patties--Jalapeno, butter, Baby Broccoli Florets, frozen, Cheddar Cheese, filtered tap water. Snacks/Other: cream cheese, filtered tap water, tap water, tap water. more...
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