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Healthy eating and exercising is a work in progess.
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1145 kcal
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Fat: 34.31g | Prot: 71.79g | Carb: 143.88g.
Breakfast: Coffee, Egg White, Grapefruit, Instant Oatmeal. Lunch: Chicken Salad Sandwich. Dinner: Side Salad. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. more...
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3229 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.3 lb a week
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