carmelly's Journal, 23 June 2009

139.3 lb Lost so far: 12.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 83.24g | Prot: 69.41g | Carb: 78.96g.   Breakfast: unsweetened almond milk, raspberries, peach. Lunch: Curried Turkey Salad, turkey breast meat, apple. Dinner: Healthy Green Salad, roasted lamb leg. Snacks/Other: Swiss Dark Chocolate. more...

1805 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...