Conrad Huntley's Journal, 26 January 2015

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Weigh In record (no journal entry) for 26 January 2015

240.8 lb Lost so far: 4.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:

472 kcal

Fat: 13.71g | Prot: 29.64g | Carb: 66.82g. Breakfast: Strawberries, Plain Yogurt, Medical Weight Loss Clinic Chocolate Chip Cookie Dough Bar, Apples, Bell Peppers, Broccoli, Mushrooms, Egg. more...

3464 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Conrad Huntley's Journal, 26 January 2015

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