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good day, kept busy and didn't think about food while i was working, and that's a first lol.
Sticking to the diet is getting easier as i get busier and have more on my mind that bored eating.
I am seeing the results of slowly reprogramming my sleep pattern .. i am feeling better, more positive and more determined to get back what i lost in health and looks. I am feeling down right feisty of late xx
Slowly taking my personal care into hand as well - Tuesday i go to Bristol to have my dread lady fix up my dreads and make em solid for the next few months, and the little things like nails skin teeth etc are slowly getting sorted.. i am taking an interest n my looks again. I am determined to relearn my old habits of skin care, to get my nails done again and thus prevent the nervous chewing of nails that makes me look like a junkie.. i am taming my eyebrows haha.. and thinking about the ways to repair the damage to my tattoo as well as i can..
I decided to print up a few pictures of me at 51, when i was looking my very best ever, and remind myself that this was AFTER i had been at least 100 kg twice in my life, that i was able to look that good at one point... and ot remember that i can do it again.
Sometimes you need to remember not only the bad stuff but the good stuff that gets over shadowed by that crap.
Anyhow, i am off to continue the tale of trying to make dog coats.. i need more hours in the day lol..
Good luck and health to you all. xx
Diet Calendar Entries for 25 January 2015:
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1310 kcal
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Fat: 35.66g | Prot: 73.12g | Carb: 175.55g.
Breakfast: Braeburn Apples, 2% Fat Milk, Simply Sumtuous maple and pecan crisp cereal. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp, Mission Flour Tortillas (Fajita Size), Spinach, Plain Yogurt (Lowfat), Sweet Red Peppers. more...
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4547 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Bathing - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Cleaning - 6 hours. more...
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