Weigh In record (no journal entry) for 25 May 2011
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251.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1632 kcal
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Fat: 59.57g | Prot: 98.53g | Carb: 99.00g.
Lunch: Mustard, Reduced Fat Colby-jack Cheese, Oscar Mayer Combo Pack, Sliced, White Wheat Bread. Dinner: Diced Onions, Diced Tomatoes, Yellow Sweet Corn, Hamburger Helper - Crunchy Taco. Snacks/Other: Ground Beef, Ultra Light Beer, Budweiser Light Beer. more...
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3550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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