azmaway's Journal, 24 January 2015

173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 82.85g | Prot: 83.98g | Carb: 178.16g.   Breakfast: Dal Bukhara - Black Gram Lentils Curry, Mixed Nuts. Lunch: Quinoa (Cooked), Yellow Sweet Corn, Cheddar Cheese. Dinner: Potato French Fries, Chicken Breast, Gin and Tonic, California Rolls. Snacks/Other: Latte Coffee, Latte Coffee. more...

2186 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...