Weigh In record (no journal entry) for 24 January 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1936 kcal
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Fat: 122.00g | Prot: 66.82g | Carb: 145.63g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Bell Peppers. Dinner: French Fries (Regular), Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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losing 21.0 lb a week
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