Weigh In record (no journal entry) for 23 January 2015
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133.5 lb
Lost so far: 41.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1042 kcal
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Fat: 44.37g | Prot: 120.88g | Carb: 38.67g.
Lunch: Goat Cheese, Citterio Prosciutto, Kroger Half & Half, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Half & Half, Premier Nutrition High Protein Shake - Chocolate, Starbucks Madeline Cookies, Chicken Liver Pate (Canned), Ready Pac Bistro Apple Bleu Pecan Salad, Great Value Cod Fillet. more...
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1570 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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