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Bad habits are hard to break. Last night I started grazing without any consideration for daily totals. Today will work on getting back into the habit of recording everything.
For Mom - Will try to get pound puppy's pics up this weekend. He is one of those "so ugly he is cute" critters.
Diet Calendar Entry for 23 January 2015:
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1291 kcal
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Fat: 86.89g | Prot: 79.86g | Carb: 43.00g.
Breakfast: Florida Pink and Red Grapefruit, Hard-Boiled Egg, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Chopped Asian Blend, Great Value Half & Half, Coffee. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Treasure Cave Feta Cheese, Land O'Lakes Mild Cheddar Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat), Dole Chopped Asian Blend. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
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 Comments
Never had a habit I considered good. Grazed last night and lay in bed thinking... why in the hell did I do that? I need to do some serious regrouping mentally. Tell myself I'm only supposed to eat to keep my body running. Good luck Buffy.
23 Jan 15 by member: ClassicRocker
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It's so easy to just start grabbing a little of this and that, hard to stop once you start. You are not alone in that struggle. I've got to force myself not to do it and break it off if I do or I'm in trouble. But today's another day, let last night go and just focus on today. You can do it!
23 Jan 15 by member: jmb3450
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Classic - and good luck to you too. We all need it.
23 Jan 15 by member: BuffyBear
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jmb3450 - Great thought for the day - FOCUS. Thanks!
23 Jan 15 by member: BuffyBear
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It took me several weeks to get my head fully in the game. I even practiced doing the FMD *half-arsed* the week before I committed to it. Sometimes we get it in our head that we are going to be depriving ourselves if we start a diet, or for whatever reason ... and it takes a while to wrap our heads around the fact that eating healthier isn't going to kill us. It's going to help us. (That's what I keep reminding myself). I have a lot of bad eating habits. I grazed with the best of them ... Mooooooo!) Now, when I get the munchies I eat veggies or drink a cup of herbal tea with liquid Stevia drops. How weird of me. LMAO!
23 Jan 15 by member: Mom2Boxers
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Mom - I love herb tea "neat". Just got to get back into the habit of making myself a mug - BEFORE the munchies hit.
23 Jan 15 by member: BuffyBear
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You should try Red Raspberry Leaf from Traditional Herbal Medicines. I love that stuff and you think you are drinking caffeine but it's not.
23 Jan 15 by member: Mom2Boxers
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