Weigh In record (no journal entry) for 22 January 2015
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1365 kcal
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Fat: 73.77g | Prot: 69.01g | Carb: 111.86g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Winchell's Plain Bagel with Cream Cheese. Lunch: Potato Chips, Honest Tea Peach Oo-la-long, Mayonnaise, Mustard, Provolone Cheese, Deli Sliced Ham, Martin's Sandwich Potato Rolls. Dinner: Lima Beans, Spectrum Organic Virgin Coconut Oil, Chicken Thigh. more...
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gaining 0.2 lb a week
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