Weigh In record (no journal entry) for 22 January 2015
|
169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1470 kcal
|
Fat: 80.00g | Prot: 56.00g | Carb: 131.00g.
Breakfast: Applegate Farms Natural Emmentaler Swiss Cheese, Path of Life Organic Quinoa & Kale, Nature's Path Organic Whole Grain Brown Crispy Rice, Silk Pure Almond Milk - Unsweetened Original. Dinner: Against the Grain Gluten-Free Pesto Pizza. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SiGGy's weight history
|