|
216 lbs this morning, up 2 lbs from yesterday. Frustrating as I've been running a decent calorie deficit and have faithfully exercised. Last night we had rotisserie chicken for dinner and it tasted pretty salty so it could be excess sodium. My average daily calories for the month are higher than I want at 2072 so I'll work on adjusting the rest of the month to bring it down. Today I'll be eating light, limiting sodium and drinking lots of water. Tomorrow is official weigh in for the week, maybe I can still hit a loss, we'll see.
Diet Calendar Entries for 22 January 2015:
|
1316 kcal
|
Fat: 57.92g | Prot: 111.98g | Carb: 99.31g.
Breakfast: LouAna Pure Coconut Oil, Coffee. Lunch: Whole Foods Market D'Anjou Pears, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Flatout Flatout Artisan Pizza Crust Rosemary & Olive Oil, Prego Pizza Sauce, HEB Reduced Fat Colby Jack Cheese, Costco Rotisserie Chicken, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Parmesan Cheese (Grated), Kraft Light Caesar Dressing, Fresh Express Garden Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Great Value Pepper Jack Cheese, Frigo Light String Cheese, Great Value Frozen Blueberries, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1200Mg, Nature Made Magnesium Citrate. more...
|
|
3148 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Bike Machine (Cycling) - 31 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
|
 Comments
^Truth :) Keep on keepin on, sometimes we just have to trust the process even when the scale disagrees. You're doing a great job!
22 Jan 15 by member: Annabelle3117
|
It sounds like you've targeted the problem; I feel pretty confident that since you've already lost so much that this is just a minor bump.
22 Jan 15 by member: soonsoonsoon
|
Feel your pain on that -- amazing how much impact sodium can have -- good news is it isn't real and goes away as fast as it came --
22 Jan 15 by member: Rpalmst
|
The ups and downs are normal...take your average at the end of the week, maybe?
|
HCB, I'm not worried about today's gain, just a little frustrating when you know you're doing things right and you get a 2lb gain overnight. I'll record whatever the scale reads tomorrow. There are too many confirmations I see in other ways that tell me I'm on the right path. I feel better, look better, and am in better frame of mind that I've been in years. As the song goes, "life is good today."
22 Jan 15 by member: jmb3450
|
keep going try some exercise sometimes you just have to keep going , will show on the scales next week or maybe before
22 Jan 15 by member: skippycat
|
hang in there, jim. like draglist said, you are doing everything right --- i have to imagine it's sodium.
22 Jan 15 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|