Weigh In record (no journal entry) for 21 January 2015
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1002 kcal
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Fat: 66.03g | Prot: 37.48g | Carb: 67.23g.
Breakfast: Jelly (All Flavors), Bell Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Garlic, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Coconut Water, Pork Sausage Patty or Link. more...
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gaining 21.0 lb a week
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