Weigh In record (no journal entry) for 20 January 2015
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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830 kcal
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Fat: 56.00g | Prot: 50.00g | Carb: 25.30g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Triple Chocolate Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Day Break Farmhouse-Style Sausage Scramble. more...
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losing 2.8 lb a week
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