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Fat 6.0%
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3228 kcal
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Fat: 165.21g | Prot: 147.20g | Carb: 396.95g.
Breakfast: Fruit Roll, Skim Milk, Advantage Sweet and Salty Almond Crunch Bar. Lunch: Ranch Dip, Wingstop Hot Wings, Wingstop Fries. Dinner: rice pil, Garlic Bread, mixed veg, Thousand Island Dressing, Side Salad, Ribeye Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Fruit Bar, Banana, Apple, Clif Shot. more...
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2253 kcal
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Activities & Exercise:
Running - 9/mph - 21 minutes, Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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