Weigh In record (no journal entry) for 21 May 2011
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200.2 lb
Lost so far: 9.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1560 kcal
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Fat: 45.14g | Prot: 64.98g | Carb: 208.55g.
Breakfast: Low Fat 1% Cottage Cheese. Lunch: Banana. Dinner: Meatless Egg Roll, Fried Rice, General Tsao Chicken. Snacks/Other: Celery, Van de Kamp's Beer Battered Fish Fillets, Goldfish Whole Grain Crackers, Golden Delicious Apples, Egg Yolk, Cooked Egg White. more...
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losing 7.0 lb a week
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