Weigh In record (no journal entry) for 21 May 2011
|
185.6 lb
Lost so far: 25.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2011:
|
1552 kcal
|
Fat: 81.52g | Prot: 83.11g | Carb: 114.94g.
Breakfast: splenda, whipping cream, coffee, scrambled egg. Lunch: vegetable soup, cheddar cheese. Dinner: sugar free popsicle, tomato, lettuce, real mayonnaise, deli turkey breast, flat out flatbread. Snacks/Other: apple fritter, donatos pizza, claussen dill pickle. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|