Weigh In record (no journal entry) for 16 May 2011
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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623 kcal
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Fat: 14.20g | Prot: 37.01g | Carb: 87.82g.
Breakfast: soy milk. Lunch: strawberry jam, cheese, whole wheat bread. Dinner: calcium fish, cuttlefish, fish, shrimp, rice. more...
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1538 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 5.7 lb a week
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