Weigh In record (no journal entry) for 18 June 2009
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1708 kcal
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Fat: 87.92g | Prot: 100.63g | Carb: 135.15g.
Breakfast: water, egg mcmuffin. Lunch: water, zaxby's, zaxby's. Dinner: beefaroni. Snacks/Other: frito-lay peanuts. more...
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4644 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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