PizzaLover88's Journal, 16 January 2015

I will pretend it was because of the gym and my muscles increase

126.3 lb Lost so far: 10.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 59.44g | Prot: 117.20g | Carb: 199.88g.   Breakfast: Asparagus, Milk (Nonfat), Naturegg Simply Egg Whites, Mushrooms, Chives, Garlic Powder, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Pam Canola Oil Spray (Original). Lunch: Garlic Powder, Shallots, Mushrooms, Spinach, Green Olives, No Name Dill Pickles with Garlic, Turkey Breast Meat, Dempster's 100% Whole Wheat Bread, Lettuce. Dinner: Sardo Sundried Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Dry Grated Parmesan Cheese, Cauliflower, Mixed Salad Greens, Green Olives, Olive Oil, No Name Dill Pickles with Garlic. Snacks/Other: Cucumber (Peeled), Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...

1561 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...