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wade17
Journal
16 Jan 15
wade17's Journal, 16 January 2015
wade17's Profile
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Weigh In record (no journal entry) for 16 January 2015
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
1867 kcal
Fat: 61.56g | Prot: 91.66g | Carb: 261.34g.
Breakfast:
La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Stonewall Kitchen Red Raspberry Jam, Bananas, Jif Extra Crunchy Peanut Butter.
Lunch:
Subway 12" Turkey Breast.
Dinner:
Cheese Pizza.
Snacks/Other:
Schepps Lowfat Chocolate Milk.
more...
2757 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 3 hours and 36 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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