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no seconds
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221.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1803 kcal
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Fat: 75.32g | Prot: 189.50g | Carb: 81.29g.
Breakfast: Kashi GOLEAN Original Cereal, Quaker Instant Oatmeal - Regular, Blueberries, Coffee. Lunch: Skinless Chicken Breast, Mixed Nuts. Dinner: Turkey Breast Meat, Unsweetened Iced Tea. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gouda Cheese, Crackers, White Table Wine. more...
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3186 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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