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Hee hee. Logged some serious calories at the ol Sizzler (My sons birthday choice) but compensated for it all day and actually came in at a good count for the day. I ate tons of salad before I hit the steak and shrimp, and skipped the desert bar in favor of a few bites of the obscenely giant root beer float they brought for the birthday boy!
All in all a good day. 4 mile walk, 144 push ups and around 1800 cals.
Diet Calendar Entries for 18 May 2011:
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1757 kcal
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Fat: 59.23g | Prot: 129.42g | Carb: 178.50g.
Breakfast: Bananas. Lunch: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Driving - 3 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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