Weigh In record (no journal entry) for 14 January 2015
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142.8 lb
Lost so far: 0.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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280 kcal
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Fat: 10.81g | Prot: 26.87g | Carb: 16.83g.
Breakfast: Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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gaining 2.0 lb a week
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