caw8za's Journal, 18 May 2011

day three.
192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2011:
701 kcal Fat: 30.16g | Prot: 62.66g | Carb: 48.47g.   Breakfast: egg, pear. Lunch: nature's promise, string cheese, emerald almond. more...
losing 7.0 lb a week

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Comments 
pear - 2 eggs - 6 TOTAL -- 8 
18 May 11 by member: caw8za
almond - 2 string cheese - 1 TOTAL -- 11 
18 May 11 by member: caw8za

     
 

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