Weigh In record (no journal entry) for 17 May 2011
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1621 kcal
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Fat: 51.78g | Prot: 35.49g | Carb: 252.31g.
Breakfast: sugar, half and half, cafe au lait, mr. nature trail mix. Lunch: egg, sushi. Snacks/Other: vitamin water b, banana, snickers bar. more...
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2088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running - 7/mph - 1 minute, Running - 6/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 10 hours, Resting - 13 hours and 35 minutes. more...
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losing 0.1 lb a week
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porkyogurtnotstirred's weight history
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