AndrewDYoung's Journal, 17 May 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 28.00g | Prot: 62.10g | Carb: 136.00g.   Breakfast: pizza pretzel. Lunch: nestea zero, Gourmet Steamers Grilled Chicken Marinara. Dinner: Diet Coke, Beans in Tomato Sauce, CM Beef Burgers. more...

3516 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...