Wanboi's Journal, 12 January 2015

There Goes after a year of bring myself down to earth, after my late mum pass on and here i'm. i'm back to restart all over again, trying to lose as much as i can. come on people we can lose lose it :D Oh gosh!! i know it's hard sometime, but we have to lose to live and we are not getting younger each day. preparing my food intake calender done. o.k here we go. starting from now. ~Peace~

Diet Calendar Entry for 12 January 2015:
278 kcal Fat: 5.41g | Prot: 10.49g | Carb: 44.46g.   Breakfast: Egg (Whole), White Rice. more...

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