Weigh In record (no journal entry) for 12 January 2015
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198.4 lb
Lost so far: 83.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1413 kcal
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Fat: 26.32g | Prot: 108.98g | Carb: 192.79g.
Breakfast: Land O'Lakes Fat Free Half & Half, Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Health Wise Chicken Pasta Tomato Parmesan. Dinner: Pero Family Farms Mini Sweet Peppers, Radishes , Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Lettuce, Fresh Gourmet Cranberries & Glazed Walnuts, Coles Italian Diced Tomatoes, Swanson SWANSON RTS ORG VRG BRTH ASEP, Bob's Red Mill Bob's Red Mill Vegi Soup Mix, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Health Wise Protein Chips - Ranch Crunch, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar , Arctic Zero Cookies & Cream Frozen Dessert, Proti Caramel Delight Protein Bar. more...
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gaining 1.8 lb a week
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