dianej55's Journal, 16 May 2011

200.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 17.85g | Prot: 54.55g | Carb: 170.21g.   Breakfast: banana, skim milk. Lunch: raw carrots. Dinner: skim milk, breakfast cereal, wendys ceasar salad. Snacks/Other: margarita, quakes rice snacks, nature valley oats' n honey. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...