|
No change in weight today. I figured that would happen after having a big whoosh. At least it didn't go up any. lol. I got in a half a mile with a friend of mine yesterday. We walked her apartment complex to get an idea of walking course. 1 time around the complex is a 1/2 mile. Also went by and saw the gym there too. It's not huge, but the equipment is in excellent condition, and it has 2 elliptical, 2 treadmills, 1 bike, weights, and 2 weight lifting machines.
I brought some delicious Greek yogurt mixed with a little splenda, lite cool whip and fresh berries over for a snack. The addition of cool whip to the 0% fat Greek yogurt was a stroke of genius. If you have not tried it, you must. I insist. It gives the yogurt that delectable flavor. :3 The next thing I want to try is adding a little cornstarch to thicken the consistency a little so its more of a set cheesecake firmness. If I could make it do that without adjusting the flavor it would make a great healthy dessert.
I had my dinner late last night, and forwent the spinach leaves, they were just too bitter for me last night. So I had the carrots and tomatoes. I also took my chicken and put it on top of my pita bread, then added 1 slice of white American cheese, and a 1/4 serving of mozzarella and put under the broiler til it was all melty. Delicious. I haven't added the cheese to my food journal yet, but I was only at 1344 calories for yesterday, so I don't think it'll make too much of a jump on that.
My husband gets home today, so going to finish up a chunk of the cleaning before he gets back. Also going walking with my daughter today, my goal is a mile and a half. Might let her ride her bike while I walk too. My doggies won't be joining us, too much to keep track of all at once. lol. They can go with me when my daughter doesn't.
Well talking weightloss and food with my sister right now, so I guess that is all for today. :)
Diet Calendar Entry for 11 January 2015:
|
1502 kcal
|
Fat: 50.06g | Prot: 99.71g | Carb: 170.95g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Nature's Own Cinnamon Raisin Bagel, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mahatma Extra Long Grain White Rice, sausage onions and bell pepper. Dinner: American Cheese, Bertolli Alfredo Sauce with Aged Parmesan Cheese, ShurFresh SFRSH 4 CH ITAL BLEN, Toufayan Bakeries Whole Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt, Hill & Valley Angel Food Cake, Silk Pure Almond Milk - Vanilla, EAS 100% Whey Protein Powder - Vanilla, Kraft Cool Whip Lite. more...
|
|