Weigh In record (no journal entry) for 16 May 2011
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248.2 lb
Lost so far: 14.2 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1358 kcal
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Fat: 63.96g | Prot: 59.69g | Carb: 137.22g.
Breakfast: Double Dark Chocolate Nutrition Bar, Coffee. Lunch: slimfast cappucinno. Dinner: Vinaigrette , Tomato, Spinach, Red seedless grapes, Pineapple, Watermelon, Mixed berries, Bar s hot dog, Cheese single, Ground chuck, Hamburger bun. Snacks/Other: Popsicle (Sugar Free), Cantaloupe. more...
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3156 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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