Weigh In record (no journal entry) for 16 May 2011
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211.6 lb
Lost so far: 64.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1667 kcal
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Fat: 46.02g | Prot: 89.12g | Carb: 241.14g.
Breakfast: Organic Plain Soy Milk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Roasted Garlic Hummus, Croccantini rosemary crackers, Navels Oranges, Beef Filets wrapped in Peppered Bacon, Shrimp Wrapped With Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberry More Fruit Spread, Croccantini rosemary crackers, Organic apple slices, Werther's Sugar Free Caramel Coffee Hard Candies. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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