Weigh In record (no journal entry) for 29 May 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1915 kcal
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Fat: 127.12g | Prot: 109.92g | Carb: 81.40g.
Breakfast: Butter , Egg, Bacon, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Calbee Fruit & Granola Reduced Sugar, Great Value Bran Flakes Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pecan Nuts , Macadamia Nuts , America's Choice Natural Walnuts, Almonds , Honey, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Lotte Choco Pie, D'arbo Strawberry Fruit Spread, Butter (Salted) , Healthy Life Low Carb Bread. more...
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gaining 0.2 lb a week
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