Weigh In record (no journal entry) for 09 January 2015
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253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1171 kcal
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Fat: 38.65g | Prot: 45.00g | Carb: 171.73g.
Breakfast: Bananas. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Low Sodium Vegitable Beef Soup. Snacks/Other: Bananas, Apples, Stevia Extract, Bing Cherries, Frito-Lay Sunflower Seeds in Shell, Coffee. more...
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3808 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 3 hours. more...
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losing 4.5 lb a week
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