gingin40's Journal, 08 January 2015

175.0 lb Lost so far: 84.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1430 kcal

Fat: 57.76g | Prot: 52.28g | Carb: 209.48g.   Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Laura Lynn 40 Calorie Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Jif To Go Natural Peanut Butter, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Twinings Green Tea - Jasmine. Dinner: Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Pace Chunky Mild Salsa, PAM Butter Cooking Spray, La Victoria Green Taco Sauce (Mild), Azteca Fajita Size Flour Tortillas, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Gorton's Smart & Crunchy™ - Breaded Fish Fillets. Snacks/Other: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Land O'Lakes Raspberry Dark Chocolate Hot Cocoa Mix, Baby Carrots, Pace Chunky Mild Salsa, Tribe Sweet Roasted Red Pepper Hummus. more...

2405 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 8 hours, Driving - 14 minutes, Cleaning - 6 minutes, Washing Dishes - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Walking (slow) - 2/mph - 50 minutes. more...