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Wanderer1000
Journal
15 May 11
Wanderer1000's Journal, 15 May 2011
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Weigh In record (no journal entry) for 15 May 2011
163.0 lb
Lost so far:
0.6 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
540 kcal
Fat: 12.10g | Prot: 17.86g | Carb: 90.68g.
Breakfast:
butter tsp, wholemeal bread, Marmalade, Milk (Nonfat) , Simply Delicious Muesli.
more...
1956 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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