Weigh In record (no journal entry) for 21 May 2022
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183.9 lb
Lost so far: 45.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1351 kcal
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Fat: 87.65g | Prot: 61.39g | Carb: 24.60g.
Dinner: Lindt 78% Dark Chocolate, Shiraz Wine, Cheddar Cheese , Sliced Ham, Hellmann's Real Mayonnaise, Avocados , Hard-Boiled Egg , Steak. more...
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gaining 0.3 lb a week
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