Weigh In record (no journal entry) for 13 May 2011
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183.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2282 kcal
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Fat: 70.05g | Prot: 77.26g | Carb: 319.60g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, pringles light. Lunch: wendy's ketchup, wendy's medium fries, wendy's spicy. Dinner: sliders, Dijon Mustard, Tomato Ketchup, Smart Pop Butter Popcorn, thinwich, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup. Snacks/Other: Milk Chocolate Candies. more...
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2562 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 20 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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