madanjen's Journal, 06 January 2015

Good start to getting back on track. Lost a pound yesterday!

More importantly, I did my first workout of the new year and felt good.

HAVE A GREAT TACO TUESDAY!!

211.4 lb Lost so far: 57.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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355 kcal

Fat: 15.28g | Prot: 25.29g | Carb: 28.36g.   Breakfast: Cheddar Cheese, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Bunny Bread Sliced French Style Bread, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Egg Beaters Southwestern Style Egg Whites. more...

2419 kcal

Activities & Exercise: recumbent bike - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...