Weigh In record (no journal entry) for 12 May 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1542 kcal
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Fat: 32.88g | Prot: 63.88g | Carb: 192.05g.
Breakfast: Extra Sour Sourdough English Muffins, Reduced Fat Creamy Peanut Butter, nonfat milk, Coffee. Lunch: soy sauce, miso soup, salmon nigiri, tuna nigiri, California roll. Dinner: tomato sauce, SFWY SEL 5 CHS SQ RAV W/PARSL, green beans. Snacks/Other: Cabernet Sauvignon Wine. more...
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1997 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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