Weigh In record (no journal entry) for 12 May 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2011:
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2019 kcal
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Fat: 126.30g | Prot: 194.20g | Carb: 23.85g.
Breakfast: Atkin's Advantage Chocolate Shake, egg. Lunch: Atkins Advantage Vanilla Shake Carton , E.F.G Pork Rinds, pickles, Fat Free Mayonnaise, tuna. Dinner: collard greens, cucumber, tomato, lettuce, onions, ground beef. more...
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losing 3.5 lb a week
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