Weigh In record (no journal entry) for 03 January 2015
|
233.8 lb
Lost so far: 131.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
1377 kcal
|
Fat: 44.77g | Prot: 57.47g | Carb: 216.28g.
Breakfast: Bananas, McCann's Steel Cut Irish Oatmeal, Domino Sugar Dark Brown Sugar, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Cooked Sauerkraut, Pork Loin (Tenderloin). Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Creamy Peanut Butter, Concord Grape Jam, Healthy Goodness Fiber For Life Light Potato Bread. more...
|
|
2832 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greymist's weight history
|