Weigh In record (no journal entry) for 11 May 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1662 kcal
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Fat: 127.27g | Prot: 104.86g | Carb: 26.42g.
Breakfast: egg. Lunch: Grilled Chicken Caesar Salad. Dinner: Onions, Canola Vegetable Oil, swiss cheese meijer, Portabella Mushrooms, butter, asparagus. Snacks/Other: hormel real bacon bit, cream cheese clouds (linda's low carb recipe), Real Mayonnaise, mustard, Tuna in Water (Canned), Celery. more...
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1806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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