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I've been working out, counting calories and I haven't lost a pound! I haven't gained any either but I'm starting to get upset. I know muscle weights more ect..but i really loved seeing the scale go down! I'm not going to give up. This is a new way of life and it has to work right???
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1028 kcal
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Fat: 34.69g | Prot: 68.18g | Carb: 113.44g.
Breakfast: tomatoes, Fresh Spinach, avocado, 100% Liquid Egg Whites. Lunch: grilled chicken salad. Dinner: taco, healthy choice steamer dinner. Snacks/Other: special k bar. more...
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steady weight
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