Weigh In record (no journal entry) for 31 December 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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949 kcal
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Fat: 56.25g | Prot: 77.72g | Carb: 35.25g.
Breakfast: Sliced Ham (Extra Lean), Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Grilled Chicken. Dinner: Sweet Red Peppers, Cooked Mushrooms (from Fresh), Sweet Onions, Hormel Turkey Chili (No Beans), Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens. Snacks/Other: Provolone Cheese, Boar's Head Beef Salami. more...
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gaining 0.6 lb a week
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