fatpolice's Journal, 31 December 2014

Day 14 of The LCHF diet. Didn't get back on track yet.

Diet Calendar Entry for 31 December 2014:
1441 kcal Fat: 109.87g | Prot: 100.04g | Carb: 9.60g.   Breakfast: Egg, Deli Turkey or Chicken Breast Meat, Butter. Lunch: Butter, Lettuce, Black Olives, Ground Beef (Cooked). Dinner: Egg, Turkey Breast Meat, Butter (Salted). Snacks/Other: Gouda Cheese. more...
on diet Atkins  

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Stay with it you will get there 
31 Dec 14 by member: Rockiesfan


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LCHF: Low carb, High fat / Ketogenic Diet

fatpolice's weight history